The Nurturers’ Nest

Hi, I’m Chelsea! I’m a mama, a certified Integrative Nutrition Health Coach and the founder of The Nurturers’ Nest. As a Southern California native, I always considered myself to be healthy and in control of my well-being. I was active, loved being outside, had fresh healthy food options everywhere and the newest health and wellness trends always seemed to quickly pop up in CA.

But during my first pregnancy and then postpartum, everything shifted. I was overwhelmed by the changes in my body and confused by the symptoms I was told were “normal” which led to the constant cycle of researching and then feeling even more confused by the information I found. I felt like I was in a whole new body while also my life as I knew it had completely changed as I stepped into my new role as a mother.

As the months went by, I found myself feeling more like myself and getting stronger but I also wished that I had more support and guidance during this extremely transformative time. Maybe I would’ve felt like myself sooner if I did. As I again started researching resources that could have helped me, I discovered health coaching — and I realized it was exactly the kind of support I had been yearning for. I knew right then that I wanted to offer that same compassionate guidance to other women navigating the ups and downs of motherhood and health and life.

I completed my Integrative Nutrition Health Coach Certification when I was pregnant with my second child. After my son was born, I found myself in an entirely new postpartum experience as I was now a mom of a toddler and a baby that did not want to sleep through the night and had a cow’s milk protein and soy protein allergy.

And just when I thought I was getting a handle on that, I was also diagnosed with Hashimoto’s disease — an autoimmune condition that affects the thyroid.

I was shocked because I didn’t think I had any symptoms (or so I thought). The brain fog, exhaustion, headaches, and anxiety all felt like part of the normal postpartum experience. Like so many moms, I assumed (and many times are told) feeling depleted was just part of the job description. I began working with a Functional Medicine team to help determine the root cause of the inflammation that was triggering my Hashimoto’s and establish a treatment plan.

Now, as I navigate lifestyle and diet changes to manage my Hashimoto’s, I understand firsthand how vulnerable and challenging it can feel. But I also know how empowering and incredible it is when you realize you have the ability to support your health and truly feel better. My experiences have given me a deep understanding of the challenges women face when it comes to their health. I’m here to walk alongside you, offering encouragement, insight, and personalized support so you can feel empowered in your own wellness journey.

As a woman, mother, wife, entrepreneur, and friend, I know how much you pour into others — and I’m here to remind you that your well-being matters too. Whether you’re looking for more balance, energy, community, meal inspiration, movement ideas, clarity on your health goals or you just know that you do not feel like yourself, I’m here to walk alongside you on your unique wellness journey. Through personalized health coaching, expert nutrition guidance, and vibrant community events, The Nurturers’ Nest provides the support you need to prioritize your well-being and feel your best so you can thrive in every aspect of your full life.